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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, by Dean Ornish MD Anne Ornish
Bücher Kostenlos Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, by Dean Ornish MD Anne Ornish
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Pressestimmen
“This book will change your life. Every day people ask me how they can activate their longevity genes to reverse aging and stave off age-associated diseases. Now I can say, ‘Go read Undo It!’”—David A. Sinclair, Ph.D., A.O., professor of genetics, Harvard Medical School “Dean Ornish is from the future!”—Jack Hidary, senior adviser, Google X “Empowering and inspiring millions of people with new hope and new choices.”—Marc Benioff, CEO, Salesforce; owner, Time magazine “This book is a lifesaver!”—Beyoncé Knowles-Carter “If people follow the revolutionary program outlined in this brilliant and game-changing book, we can undo most chronic diseases, reverse global warming, and feed the hungry. Side effects include more energy, inner peace, and better sex.”—James Cameron, director, Avatar and The Terminator, and Suzy Cameron, founder and author of OMD “If you read only one book on health and healing this year, this is it.”—Tony Robbins “This groundbreaking book may be the most practical and helpful book you will ever read.”—Neal D. Barnard, M.D., FACC, George Washington University School of Medicine “The book’s depth and detail is impressive. . . . A surround-sound prescription for healthy living, healing, and longevity, and, if needed, reversing chronic disease.”— Haute Living “Dr. Dean Ornish’s forty years of revolutionary scientific research essentially created the field of lifestyle medicine. His new unifying theory is elegantly simple, profound, and life-transforming.”—Michael Greger, M.D., F.A.C.L.M., author, How Not to Die; founder, NutritionFacts “Everyone needs to read this book and follow its good advice.”—Delos M. “Toby” Cosgrove, CEO, Cleveland Clinic, 2004–2017 “Undo It! is the key to transforming your life in every good way. Immerse yourself in the healing that this book promises to unleash.”—Kathy Freston, New York Times bestselling author of The Lean, Quantum Wellness, and Clean Protein “This is the only book you need to buy to change the way you eat and to add ten good years to your life. It]is a treasure trove and it is a treasure.”—George Halvorson, CEO, Kaiser Permanente, 2002–2014 “This book is a gift you give yourself, and the people you love.”—David L. Katz, M.D., M.P.H., immediate past president, American College of Lifestyle Medicine: founder, True Health Initiative; director, Yale-Griffin Prevention Research Center “A breakthrough, evidence-based book that provides a clear guide for living a longer better life.”—Dan Buettner, New York Times bestselling author of The Blue Zones “As usual my friend and mentor (this time with his wife, Anne) leads the way with practical science-backed advice that will help you lead a long, healthy, fulfilling, and joyful life. Every human should read this book, and it should be mandatory reading for everyone in educational institutions as well.”—Deepak Chopra, M.D.
Über den Autor und weitere Mitwirkende
Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. Dr. Ornish was recognized as a “Time 100 Innovator”; by Life magazine as “one of the 50 most influential members of his generation”; by People as “one of the most interesting people of the year”; and by Forbes as “one of the world’s seven most powerful teachers. Anne Ornish is vice president of program development at the nonprofit Preventive Medicine Research Institute. She is the creator of the Ornish Lifestyle Medicine digital platform, including Empower, a turnkey learning management system that trains healthcare professionals and participants throughout the country. Anne Ornish has more than twenty-five years of advanced training in yoga and meditation and was featured on the cover of Yoga Journal.
Alle Produktbeschreibungen
Produktinformation
Gebundene Ausgabe: 528 Seiten
Verlag: Ballantine Books (8. Januar 2019)
Sprache: Englisch
ISBN-10: 052547997X
ISBN-13: 978-0525479970
Größe und/oder Gewicht:
16,3 x 4 x 24,2 cm
Durchschnittliche Kundenbewertung:
5.0 von 5 Sternen
2 Kundenrezensionen
Amazon Bestseller-Rang:
Nr. 2.984 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
Ich mochte auch schon die vorherigen Bücher des Autors (u.a. Spectrum) und sie stellen aus meiner Sicht einen wichtigen Ansatz zur Besserung chronischer Krankheiten dar. Auch wenn es in diesem Bereich, wie natürlich auch allgemeiner im Bereich der Ernährung an sich, keine letzten Wahrheiten gibt, habe ich für mich bis jetzt keinen nachvollziehbareren und kompakterren Ansatz gefunden, der im Einklang mit vielen wissenschaftlichen Studien steht und zugleich empirisch fundierte Hoffnung auf eine Besserung gibt. Allerdings wird man auch hier sicherlich in Bezug auf manche Aussagen konträre Befunde und Einschätzungen finden können. Für mich persönlich wäre hier z.B. die Rolle des Olivenöls ein wichtiger Punkt in der Ernährung gewesen, der mehr Aufmerksamkeit hätte erfahren können und auch kontroverse Diskussion verdient hat.
Ein Buch nur für Menschen, die bereit sind für ihre Gesundheit aktiv zu werden.Für diese, ist es "die" Goldgrube.
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